Our Services

Our staff takes pride in assisting our members with their goals! You can choose from many packages, one on one or in groups of 2 to 4 at a time. We have both male and female trainers available. If you'd like to set up your FREE consult please just contact us.

Everyone can benefit from having a sports massage. Sports massage is different from a traditional spa massage. Often, it involves fast-paced massage, stretching, and other approaches, and may vary depending on what sport you are engaged with.

Using compressed air to massage your legs, mobilize fluid, and speed recovery, these boots feel like a deep pressure, relaxing massage to your legs. Initially feeling like a blood pressure cuff around your foot, the boots inflate and relax in segments to mimic the natural muscle pump of the body to mobilise waste products and enhance lymphatic drainage.

A direct manipulation of muscle tissue to improve blood flow and alleviate adhesions or knots, muscle scraping has been used for thousands of years, but only now is science revealing its potential benefits.

Muscle scraping may be able to promote better range of motion through the enhancement of blood circulation, alleviation of scar tissue, and improving tendon and tissue extensibility. It's also being considered as a safe and natural way to remodel soft tissue following an injury.

Percussion therapy is becoming increasingly popular with athletes as an alternative to typical myofascial release techniques like foam rollers to quickly relieve aching muscles. The science behind percussion therapy is that the device actually helps the muscle to relax, allowing us to effectively release those stubborn muscle knots, relieve sore muscles and get into the deeper layers of the muscle tissues.

Deep health is about thriving in all the dimensions of your life, not just physical wellbeing. Fill out our questionnaire and talk about the interconnected aspects of your life. Along the way you collaborate with your coach. Consistency is key!

Assisted Stretching uses the assistance of someone else applying pressure to your stretch to allow you to focus most on your breathing and relaxation as they work further into the stretch. This helps reduce tension within the muscle as well as fascia surrounding the muscle fibers.

Cupping has been known to help athletes heal and recover from injuries faster and decrease recovery time after undergoing strenuous training. Cupping helps to stimulate the chemical breakdown of toxins that delay muscles and tissue from healing. As the cup is applied, the suction it creates pulls the muscle and tissue beneath it away from the bone. This allows fresh blood and lymphatic fluids to circulate into the gap and removes the inflammation trigger.

Kinesiotape could be applied for different purposes, such as easing up the motion of a muscle or tendon, inhibiting the motion of a muscle or tendon, decompressing joints, or simply applying compression to an affected area. Kinesio tape was visualized under ultrasound to see what actually happens to the skin, fascia layer, and ligament/tendon layer. The result was remarkable; All three layers were affected during application of the tape and during motion.

The infrared sauna is designed to detoxify and heal the body, boost mood and much more! It uses light and heat to heal the body from within rather than the air from without. Our sauna is FREE to our members. Just reserve your spot with the front desk and sign our waiver.