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30 Day Challenge

Click the Pay Now button for payment to enter the challenge. 

Then enter your email address.

Below you will see some examples of the perfect "sweaty selfie" and a list of the rules.

Please enter your email address in order to receive the private Facebook Group invite

Thanks for subscribing the 30 Day Challenge! Soon you will receive a Facebook invite to a Private 30 Day Group! See you soon!

2024 30 day challenge dates
30 day man selfie
30 day woman selfie

rules

Must workout for a minimum of 30 minutes (timer must also have the date).

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Must take a sweaty selfie in the environment you worked out in (no car selfies or standing in front of the gym).

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Things that do not count as exercise: bowling, yard work, gardening, beer league softball, playing with kids, cleaning the house, helping a friend move....

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Things that do count as exercise:  app workouts, walking outside, walking your dogs, yoga, pilates, weight lifting, swimming, anything that can basically be done at a gym.

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